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Jet Lag Info

Tricks For Sleeping Soundly
Dana Cook ·

Good quality sleep is very essential for your health. So making sure that you get proper sleep is ...

Good quality sleep is very essential for your health. So making sure that you get proper sleep is very ...

Could Jet Lag Cause Obesity?
Rosalie Rasberry ·

Ask any international traveler and they will tell you all about jet lag and how it is a real drag. ...

Ask any international traveler and they will tell you all about jet lag and how it is a real drag. You cannot ...

Exercise Beats Jet Lag?
Rosalie Rasberry ·

No one wants to get jet lag, but it is bound to happen to everyone sooner or later, or at least ...

No one wants to get jet lag, but it is bound to happen to everyone sooner or later, or at least that is the ...

Jet Lag Ruining Holidays? Not Anymore Thanks to Tree Bark
Rosalie Rasberry ·

Thousands of people take flights every single day, sometimes multiple flights in a day to get where ...

Thousands of people take flights every single day, sometimes multiple flights in a day to get where they are ...

Naturally Reducing Jet Lag
Dana Cook ·

Jet lag is a really common problem faced by the people who are traveling to a different time zone. ...

Jet lag is a really common problem faced by the people who are traveling to a different time zone. It is ...

Combat Jet Lag with Homeopathic Remedies
Rosalie Rasberry ·

Jet lag can be a literal pain both in the physical and mental sense. Jet lag is a common temporary ...

Jet lag can be a literal pain both in the physical and mental sense. Jet lag is a common temporary disorder ...

Solving Jet Lag
Dana Cook ·

Jet lag is a major headache for the long route travelers. When traveling to countries with ...

Jet lag is a major headache for the long route travelers. When traveling to countries with different time ...

How Important Is Sleep, Anyway?
Dana Cook ·

Like food, water and oxygen, sleep is also very important for human health. Still there are many ...

Like food, water and oxygen, sleep is also very important for human health. Still there are many speculations ...

Effectively Fighting Fatigue
Dana Cook ·

When you feel tired or exhausted because of a mental or physical work then it is called fatigue. ...

When you feel tired or exhausted because of a mental or physical work then it is called fatigue. There can be ...

Conquering Jet Lag
Dana Cook ·

When you travel from one time zone to another you are likely to experience a fatigue known as jet ...

When you travel from one time zone to another you are likely to experience a fatigue known as jet lag. ...

What Is Jet Lag?
Dana Cook ·

Constant traveling across various time zones can cause exhaustion as well as other symptoms and ...

Constant traveling across various time zones can cause exhaustion as well as other symptoms and this is ...

What is Shift Work Disorder?
Dana Cook ·

Nowadays humans tend to stay up during the entire day and sleep at night for approximately 8 hours. ...

Nowadays humans tend to stay up during the entire day and sleep at night for approximately 8 hours. The brain ...

What Causes Jet Lag?
Dana Cook ·

Most people think that going to a different time zone is what causes jet lag while this is true and ...

Most people think that going to a different time zone is what causes jet lag while this is true and it is one ...

Athletes and Jet Lag: What You Should Know
Rosalie Rasberry ·

Athletes have enough to deal with concerning the actual competition. However, athletes on the road ...

Athletes have enough to deal with concerning the actual competition. However, athletes on the road face extra ...

Being Productive With Jet Lag
Dana Cook ·

If you are a regular traveler then you may have learned that there are certain hardships that you ...

If you are a regular traveler then you may have learned that there are certain hardships that you have to ...

How to Avoid Jet Lag
Dana Cook ·

When you are traveling to a new time zone, you want to make your trip as good and enjoyable as ...

When you are traveling to a new time zone, you want to make your trip as good and enjoyable as possible. But ...

Melatonin: The Pros and Cons
Rosalie Rasberry ·

If you have never heard of melatonin or have and know nothing of it, then keep reading as you will ...

If you have never heard of melatonin or have and know nothing of it, then keep reading as you will find out ...

How To Beat Jet Lag
Dana Cook ·

If you have traveled to a country with a different time zone then you are probably familiar with ...

If you have traveled to a country with a different time zone then you are probably familiar with the concept ...

Jet Lag Overview
Dana Cook ·

If you travel to a different time zone there can be a discrepancy in the internal clock of your ...

If you travel to a different time zone there can be a discrepancy in the internal clock of your body and it ...

What Are The Risks Of Jet Lag?
Dana Cook ·

When doing long distance air travels at high speeds, you can be a victim of a syndrome known as jet ...

When doing long distance air travels at high speeds, you can be a victim of a syndrome known as jet lag. It ...

Ways You Can Avoid Jet Lag
Rosalie Rasberry ·

I fly a lot, so much that I even get congratulatory letters from carriers I’ve used on how ...

I fly a lot, so much that I even get congratulatory letters from carriers I’ve used on how many ...

Down Comes the Plane; Up Comes Dinner
Rosalie Rasberry ·

You have likely heard of jet lag before. It occurs when you cross several time zones rapidly when ...

You have likely heard of jet lag before. It occurs when you cross several time zones rapidly when flying, and ...

Is There An Anti-Jet lag Diet?
Stanley Watts ·

You cannot travel from New York to Europe and be physically and mentally perfect. Your body will ...

You cannot travel from New York to Europe and be physically and mentally perfect. Your body will not adapt to ...

Jet Lag Avoidance Methods
Rosalie Rasberry ·

Jet Lag- The Definition and The Cause Whenever people take long flights, they may experience ...

Jet Lag- The Definition and The Cause Whenever people take long flights, they may experience several ...

Can Jet Lag Make You Fat?
Dana Cook ·

You might have noticed that jet lag makes you a bit hungrier than usual. This is because when you ...

You might have noticed that jet lag makes you a bit hungrier than usual. This is because when you travel ...

15 Top Tips for Beating Jet Lag
Rosalie Rasberry ·

Jet lag is a state of unhappiness and is a discomfort for both the mind and body. It happens when ...

Jet lag is a state of unhappiness and is a discomfort for both the mind and body. It happens when you travel ...

Prevent and Reducing Jet Lag
Dana Cook ·

If you are traveling through different time zones in an airplane then you can end up with a jet ...

If you are traveling through different time zones in an airplane then you can end up with a jet lag. It is ...

Genes Stopping Jet Lag?
Rosalie Rasberry ·

There have been numerous advances made as far as genes are concerned. Scientists have been steadily ...

There have been numerous advances made as far as genes are concerned. Scientists have been steadily ...

Common Sleep Disorders
Dana Cook ·

Sleep can simply be defined as a condition of unconsciousness that occurs after every twenty four ...

Sleep can simply be defined as a condition of unconsciousness that occurs after every twenty four hours and ...

What Is Melatonin?
Dana Cook ·

Melatonin is a very popular supplement that is used to reduce the effects of jet lag and treat ...

Melatonin is a very popular supplement that is used to reduce the effects of jet lag and treat insomnia. It ...

GOOD TO KNOW All About Jet Lag

Our Contributors

Dana Cook
28 posts
Rosalie Rasberry
28 posts
Stanley Watts
26 posts

Jet Lag News

All About Jet Lag

This site is dedicated to providing you with the best information regarding jet lag and the best possible treatments available for achieving the ultimate relief for the challenging effects of jet lag. With so many more people travelling more frequently and longer distances, the need for an effective jet lag remedy has never been more prevalent. Whether travelling for business or pleasure, fun or necessity, there is no denying that the symptoms of jet lag can play havoc on your body, spoiling trips and ruining business deals due to extreme fatigue, foggy mind, sleep disturbances, headaches and irritability. We aim to provide the most comprehensive resource available about jet lag and how to effectively optimize health and promote positive wellbeing after long haul flights.  

We provide you with impartial, up-to-the-minute information regarding jet lag and the most effective ways to deal with it. Jet Lag is also referred to as desynchronosis or circadian dysrhythmia, as our body’s natural 24-hour sleep-wake cycle (known as circadian rhythms) are altered. It is a chronobiological condition which results from travelling across a number of different time zones. Symptoms vary between individuals and include brain fog, extreme fatigue and sleep disturbances. However, the good news is that there are many things that you can do to help combat jet lag. We identify the best way to avoid jet lag to ensure that you arrive at your destination feeling relaxed and calm, ready for action. Whether it is a vacation, business trip or family visit, jet lag knows no bounds, so for the ultimate relief, read on. We are here to help.