Jet lag is a really common problem faced by the people who are traveling to a different time zone. It is because when you travel to a destination with a different time zone, your body tends to stay at the home time zone for a certain period of time. There is an internal clock in your body that releases specific hormones at specific times of the day and these hormones are responsible for regulating the temperature of your body along with your sleeping routine.
Due to a sudden change in the time zone and your routine there is an irregularity in the release of these hormones as your body is still running on the old time zone. This can cause fatigue, headaches as well as difficulty in sleeping and concentrating. Normally, these symptoms last only for a couple of days but if you traveled to a different time zone for something important like a business meeting then you need to know about different ways of naturally reducing the jet lag so that you don’t face any problems.
The first simple way of reducing the effects of jet lag is to change the time you go to bed at least a week before you need to travel. If you want to travel east then you should go to bed a couple of hours early and if you want to go west then you should sleep a couple of hours late. So that when you reach the destination you can easily adjust over there. Another thing you can do is change the time on your watch before you catch your flight.
Generally sleeping pills are considered as one of the best solution if you are having a difficulty sleeping. But in this case they can cause dehydration and actually worsen the symptoms of jet lag. So you should look for a safer alternate like Melatonin which is non-addictive, non-toxic and completely safe. You should take 3mg of Melatonin supplement at least 2 hours before you have to sleep and it can be really helpful in helping you sleep and also resetting your internal clock to adjust with the new time zone. Going outdoors and getting direct exposure to sun light is another great way of naturally reducing the jet lag.
In fact research has shown that bright lights can be really helpful in keeping you awake so if you happen to reach your destination in the morning or afternoon and you feel sleepy then you should go outside or open the curtains or lights of your hotel rooms so that you don’t fall asleep at the wrong time.
Finally you should try and minimize every sort of sleep distractions because jet lag combined with disrupted sleep is a confirmed recipe for disaster. So, you need to make sure that once you fall asleep nothing except your alarm clock can wake you up. For this purpose you should wear ear plugs as well as eye mask so that your sleep is not disturbed because of a sound or light.