When you are traveling to a new time zone, you want to make your trip as good and enjoyable as possible. But jet lag can become a hurdle as your body needs some time to get used to the new time zone and this can make it difficult for you to go to sleep and can also cause confusion as well as irritability, malaise and a lack of concentration and appetite.
There are many strategies that can help in reducing the impact of jet lag and the first one of them is slowly trying to change your eating and sleeping habits at least one week before you have to leave in such a way that they are similar to the time zone of the place that you intend to visit. This can prove to be really beneficial in adapting to the new time zone quickly. When you are traveling, it is better to select an overnight flight so that you can reach your desired destination either in the afternoon or in the morning. That way it will be easier to imitate your day to day schedule.
If you don’t want to fall a prey to jet lag then you should try to avoid caffeine and overeating for at least twelve to fifteen hours. While caffeine does help in keeping people awake but in this case it can lead to sleep deprivation. When you are in the plane, it is ideal to avoid alcohol because the impact of alcohol is three times stronger on the plane because of the changes in altitude as compared to that of the ground.
So, drinking alcohol can cause dehydration and also add hangover to the list of symptoms that are accompanies with jet lag. While, sleeping pills can be helpful if you are on an overnight flight but you need to be very careful about the amount of pills you take otherwise you will end up being tired and dizzy by the time you land. However, if you have never taken a sleeping pill before then taking it on the plane for the very first time might not be a great idea because you won’t know how your body is going to react to it.
When you arrive at the destination, you should try to spend some time in the sunlight. This is very important for your body as it helps in resetting the natural clock of the body. If you arrive at the desired location in the morning or the afternoon then you should try and soak up as much sunlight as possible because it is not a great idea to go to bed right away. If you are not accustomed to taking naps at home then it is wiser just to stay awake until your bedtime because since you will be really tired from your trip so a twenty minute nap can easily turn into a 3 hour deep sleep which can ruin your schedule and you might find yourself not being able to go to sleep at 4am in the morning.
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