Good quality sleep is very essential for your health. So making sure that you get proper sleep is very ...

Ask any international traveler and they will tell you all about jet lag and how it is a real drag. You cannot ...

No one wants to get jet lag, but it is bound to happen to everyone sooner or later, or at least that is the ...

Thousands of people take flights every single day, sometimes multiple flights in a day to get where they are ...

Jet lag is a really common problem faced by the people who are traveling to a different time zone. It is ...

Jet lag can be a literal pain both in the physical and mental sense. Jet lag is a common temporary disorder ...

Jet lag is a major headache for the long route travelers. When traveling to countries with different time ...

Like food, water and oxygen, sleep is also very important for human health. Still there are many speculations ...

When you feel tired or exhausted because of a mental or physical work then it is called fatigue. There can be ...

When you travel from one time zone to another you are likely to experience a fatigue known as jet lag. ...

Constant traveling across various time zones can cause exhaustion as well as other symptoms and this is ...

Nowadays humans tend to stay up during the entire day and sleep at night for approximately 8 hours. The brain ...

Most people think that going to a different time zone is what causes jet lag while this is true and it is one ...

Athletes have enough to deal with concerning the actual competition. However, athletes on the road face extra ...

If you are a regular traveler then you may have learned that there are certain hardships that you have to ...

When you are traveling to a new time zone, you want to make your trip as good and enjoyable as possible. But ...

If you have never heard of melatonin or have and know nothing of it, then keep reading as you will find out ...

If you have traveled to a country with a different time zone then you are probably familiar with the concept ...

If you travel to a different time zone there can be a discrepancy in the internal clock of your body and it ...

When doing long distance air travels at high speeds, you can be a victim of a syndrome known as jet lag. It ...

I fly a lot, so much that I even get congratulatory letters from carriers I’ve used on how many ...

You have likely heard of jet lag before. It occurs when you cross several time zones rapidly when flying, and ...

You cannot travel from New York to Europe and be physically and mentally perfect. Your body will not adapt to ...

Jet Lag- The Definition and The Cause Whenever people take long flights, they may experience several ...

You might have noticed that jet lag makes you a bit hungrier than usual. This is because when you travel ...

Jet lag is a state of unhappiness and is a discomfort for both the mind and body. It happens when you travel ...

If you are traveling through different time zones in an airplane then you can end up with a jet lag. It is ...

There have been numerous advances made as far as genes are concerned. Scientists have been steadily ...

Sleep can simply be defined as a condition of unconsciousness that occurs after every twenty four hours and ...

Melatonin is a very popular supplement that is used to reduce the effects of jet lag and treat insomnia. It ...