Our Contributors

Dana Cook
28 posts

Rosalie Rasberry
28 posts

Stanley Watts
26 posts

Jet Lag News

• Exercise Beats Jet Lag?

  by Rosalie Rasberry  |  Mar 06, 2019

• How Important Is Sleep, Anyway?

  by Dana Cook  |  Jan 08, 2019

• 15 Top Tips for Beating Jet Lag

  by Rosalie Rasberry  |  Jul 30, 2018

• Genes Stopping Jet Lag?

  by Rosalie Rasberry  |  Jul 13, 2018

• What Is Melatonin?

  by Dana Cook  |  Jul 07, 2018

All About Jet Lag

This site is dedicated to providing you with the best information regarding jet lag and the best possible treatments available for achieving the ultimate relief for the challenging effects of jet lag. With so many more people travelling more frequently and longer distances, the need for an effective jet lag remedy has never been more prevalent. Whether travelling for business or pleasure, fun or necessity, there is no denying that the symptoms of jet lag can play havoc on your body, spoiling trips and ruining business deals due to extreme fatigue, foggy mind, sleep disturbances, headaches and irritability. We aim to provide the most comprehensive resource available about jet lag and how to effectively optimize health and promote positive wellbeing after long haul flights.  

We provide you with impartial, up-to-the-minute information regarding jet lag and the most effective ways to deal with it. Jet Lag is also referred to as desynchronosis or circadian dysrhythmia, as our body’s natural 24-hour sleep-wake cycle (known as circadian rhythms) are altered. It is a chronobiological condition which results from travelling across a number of different time zones. Symptoms vary between individuals and include brain fog, extreme fatigue and sleep disturbances. However, the good news is that there are many things that you can do to help combat jet lag. We identify the best way to avoid jet lag to ensure that you arrive at your destination feeling relaxed and calm, ready for action. Whether it is a vacation, business trip or family visit, jet lag knows no bounds, so for the ultimate relief, read on. We are here to help.