Jet lag is a major headache for the long route travelers. When traveling to countries with different time zones through an airplane, you can find yourself being dull after the flight and have difficulty in eating and sleeping. It is due to the difference in time of the new country as compared to the time of your homeland. A lot of travelers do a lot of things to minimize the effect of jet lag and some succeed while the others don’t.
It is necessary to be completely fit, both mentally and physically before you attend an international business meeting or meet a client. In fact no matter what the reason is behind you visiting a different country, you need to be fully focused and in control at the time you land as you cannot waste time on waiting for your health to get stable and for your internal clock to get synchronized with the new time zone. Best thing to do is fast before and during the flight and then break the fast with healthy food items as soon as you land on your destination.
The clocks inside your body controls all the functions of your body and according to the scientists, heart, liver and even your digestive system works according to the sense of time in your head and it is called the circadian clock. Your body will not adapt to the time changes quickly and it would need some time to adjust. It is all connected to the brain cells, which reacts to the light and dark differently. You may feel nausea due to jet lag and insomnia is also very common. In some cases, loss of memory and amnesia has also been reported. Doctors think that food is the key to eradicate the symptoms of jet lag and it is not about eating lots of food but eating less and healthy.
You should have a diet that contains less fat and calories and large concentrations of iron and protein. You should avoid eating things that can cause allergy or food poisoning. Synchronizing your food clock is the key to dealing with jet lag. Because food is the basic requirement of the body to function properly and effectively and there is an old saying, a healthy body has a healthy mind.
You should also try and avoid eating anything at least for two hours before you leave for your flight and try to not eat anything during the flight as well but you must drink plenty of water frequently because staying hydrated is very important to combat jet lag.
As soon as you reach your destination you should go out in the sun and try and get as much exposure to sunlight as possible. After that you should have a healthy meal that is rich in proteins and iron. These methods were developed by doctors and have been tested and proved. So if you want to make the most of your trip and don’t want jet lag to ruin it then you should follow all these tips.
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