If you are traveling through different time zones in an airplane then you can end up with a jet lag. It is because you cross multiple time zones and as a result the internal clock of your body gets disturbed. A jet lag has various symptoms like fatigue in daytime as well as in night, trouble having sleep in nights, feeling tired and exhausted and finding it hard to concentrate. Jet lag affects both body and mind and it can cause severe headaches as well as problems with the digestive system of your body.
Jet lag occurs because of the circadian rhythm in our body which is controlled by some special kinds of brain cells. These cells are adaptive to light and dark and they control all the systems of your body including heart rate, blood pressure and digestion. These cells get confused when they see light at a time they were used to see dark and when you tell your body to sleep when it actually wants to eat. This confusion leads to a great fatigue and that is what jet lag is all about.
To avoid these symptoms you need to follow certain steps so that you can prevent and reduce jet lag. First of all you must plan ahead of your time and plan your diet and sleep schedule in advance. You must force your body to get used to the sleeping schedule of the country you are traveling to by changing your sleeping and eating routine at least a couple of days before you have to travel in accordance with your desired destination. For instance if you are planning to go to east then you should try to eat and sleep at least a couple of hours earlier than usual. Whereas if you are headed west then you should try and stay up late and take your meals at least two hours late. You should also make sure that you get a considerable amount of sleep before your flight so that you can be fresh and energetic during your travel.
You also need to make sure that when you land at your desired location then you don’t get too busy right away. You must take out some time to relax and comfort yourself. However, if you land in the morning or afternoon then you shouldn’t take a nap no matter how tied you are because your main goal must be to get a minimum of 8 hours of healthy sleep at night. You should also try to avoid caffeinated drinks and beverages during your travel and especially stay away from alcohol as the impact of alcohol is three times stronger on a plane.
Nicotine can also be very dangerous for your health as it can damage your immune system so you should also stay away from cigarettes. You should try to stay as hydrated as possible during the flight and even after flight. Make sure that you eat proper meals and have a proper diet plan containing nutritional and healthy food items that contain iron and proteins.
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