When you feel tired or exhausted because of a mental or physical work then it is called fatigue. There can be many reasons of fatigue such as boredom, too much stress, physical exertion and lack of night sleep. In rare cases, the fatigue is a result of a medical illness which should be properly diagnosed. No matter what the cause of your fatigue is there are a few simple tips that can help you boost your energy and can increase your vitality.
If you are having fatigue frequently then you must change your diet and add healthy foods in it. First thing you need to do is drink plenty of water because hydration is very essential for your body and it improves the circulation of blood. Hydration can also keep you active and make your digestive system better. A great way to fight fatigue is to stop the intake of caffeine. You should avoid coffee and other such beverages for at least a month and you can feel the difference for yourself. Another thing you can do is make sure that you don’t skip meals and take breakfast regularly. Early morning breakfast is extremely essential for your good health but you should make sure that your diet is healthy by increasing the consumption of salads and other food items that contain iron.
You should also make sure that you don’t eat too much food as over eating can cause severe medical issues especially if you eat late at night. After you have worked on a good and balanced diet then you need to head on to the next step which is to manage your sleep well. First of all you should get at least 8 hours of night sleep. Sleeping late at night and sleeping more in daytime, can be a major cause of fatigue. You must manage your sleep well and also avoid taking sleeping pills because they are not a permanent solution and can also become a cause of insomnia.
For a good night sleep you must limit your caffeine level, as it increase your dopamine level and prevents your brain from letting you fall asleep at the right time and as a result your body becomes tired and lazy. Insomnia is common among stressed people who think too much about everything. Too much use of electronic devices such as laptops or cell phones can also cause fatigue and so you need to avoid unnecessary use of these items. Instead you should take some time to meditate and relax your mind from the stress and as a result your body will also get healthy.
You must also stop smoking because it can be very injurious to your health and can reduce your energy level. You must try and work out more and take part in physical activities like sports etc. If the nature of your job requires you to sit on a chair for a long period of time then you should try and take a break and get some walk whenever it is possible. In case you still experience fatigue after following all the above mentioned steps, then you must consult a doctor and seek medical assistance.
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