When you travel from one time zone to another you are likely to experience a fatigue known as jet lag. Whenever you travel at a high speed to a different country then you set your watch hours early or late according to the new time zone. But your body also has an internal clock which you cannot reset that easily. Your body takes time to respond to the time changes and as a result you experience bad metabolism, exhaustion and even loss in concentration. This happens because the time that you used to sleep is now the time of morning in the new country and the time you used to eat is now the time to sleep. To settle this confusion, your body requires time. Most people seem to think that their first day of travel is wasted due to jet lag. However, many travelers have developed habits that can help conquer jet lag and if you follow certain steps then you can easily reduce the symptoms of jet lag.
First of all you need to rest well before you set out on your journey, some people think that not sleeping before you travel makes it easier to sleep after the travel but in reality it makes things even worse. It is recommended that you sleep well before getting on the plane. You must try and make your last two days before the travel as peaceful as possible even if it means dealing with everything hectically before that. By doing so you will have plenty of peaceful time on your hand and you will also be physically fit for the travel as well as mentally prepared for the challenges ahead and only then can you hope to fully enjoy all the pleasures of the travel.
You can also use the flight duration as a time to rest so that you are fresh when you land. You can enjoy music or watch your favorite movies. Taking a power nap for a few hours is also very important during the flight as it will ensure that you will be fully cognitive on your work day.
When you have landed in the country with a new time zone, you need to focus on the time and weather of that country. You must get used to the time schedule of that country and not sleep in the afternoon no matter how sleepy you feel because if you do, you will just end up sleepless in the middle of the night.
You should also plan walks and try and go out in the sunlight as that can be really helpful in reducing the impact of jet lag. You should also avoid alcohol, caffeinated drinks and fizzy drinks.
You should try and make the best out of your visit and to do that you have to conquer jet lag issues. While you can also take help from the pharmaceuticals as sleeping pills can help you get a good sleep before bedtime but you should know that they can have many side effects so it is best to consult a doctor before taking them.
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