If you have traveled to a country with a different time zone then you are probably familiar with the concept of jet lag. While everyone loves traveling but jet lag is something everyone can live without. It is related to the feeling of being sleep deprived and an inability to go to sleep along with headaches and exhaustion. It is associated with the internal clock of your body and normally darkness and light are the most influencing factors that decide the pattern of your sleep but if there is a sudden and drastic change in the environmental factors then it can take your body some time to adjust.
As your body tries to adjust to the new time and place, you often tend to experience various symptoms of jet lag. Jet lag can ruin your trip as you will be sleepy during daytime and will have difficulty getting sleep at night. Because of jet lag, you can also lose your motivation and concentration which can lead to a decline in your physical and mental performance. Constipation, irritability, headaches and not feeling hungry are some other symptoms of jet lag. You can also experience discomfort when you travel in a bus, car or a train but that discomfort is not jet lag because all of the symptoms related to it are only temporary and you can feel better as soon as you finish traveling. You can only experience jet lag when you travel west or east to a different time zone.
You need to be aware of the fact that the impact of jet lag depends upon the course of your journey as well as the amount of time zones that you cross. A person traveling towards the east is likely to experience stronger effects of jet lag as compared to a person traveling to the west. The nature of these symptoms are also dependent upon the fact that whether you’re a person who sticks to a perfect routine and goes to bed early or if you are not a creature of habit and stay up late at nights. While some people seem to think that gender and age are also a deciding factor but that is not true as sex or age has nothing to do with the effects of jet lag.
However, there are certain steps that you can help reduce the effects of jet lag and the first one of them is making sure that you get enough sleep before you start your journey and trying to change your sleeping habits a week in advance.
If you have to travel east then you should try going to bed a couple of hours early and if your headed west then you should try and sleep a couple of hours late. This simple tip can do wonders for reducing the impact of jet lag.
You should also drink a lot of water and try and get as much exposure to sunlight as possible because that can help your body make the adjustment to the new time zone faster.
Do you want to find an effective Jet Lag treatment? Check out our top rated Jet Lag products
