If you are a regular traveler then you may have learned that there are certain hardships that you have to face when you travel to a different time zone. If you have a meeting early in the morning on the other side of the world then it is likely to be bed time in your home at that moment. So it is entirely up to you to be productive and to make sure nothing goes wrong with the meeting. You might feel that you are losing time and you need to recover from the symptoms of jet lag and so you need to follow certain tips that can prevent jet lag from ruining your productivity and can help you stay as effective as possible.
The first thing you need to do is drink water frequently. You don’t have to drink a lot of water at once but you have to keep drinking it in small quantities more often than usual. According to research, water constitutes up to 60 percent or more weight of your whole body and your body will require water due to the dry air of the cabin.
Hydration is very necessary for your body, because dehydration can cause headaches and can affect your sleep patterns very badly. If you keep drinking short amount of water constantly then this will keep you fully hydrated and will also keep your metabolism active.
Drinking a lot of water at once can make your stomach full and your body will tell you to stop drinking. You should know that your body requires water and not alcohol and beverages so you must avoid tea, coffee, juices, fizzy drinks and drinks containing alcohol on the plane. It is recommended that you drink at least 4 ounces of water every hour regardless of the length of flight. This can regulate your body and can make it more resistant to the jet lag. Also, by drinking this much water, you will have to go to the rest room which will keep your body stretching and moving.
It is preferable that you take your own food from home to the flight. Take healthy stuff which is hygienic and can be beneficial for your metabolism. The snacks and food items served on the plane can be dangerous for your health so you should take healthy things like salads, sandwiches and oatmeal etc. as they don’t have a lot of calories and are also iron rich. Another benefit of taking your own food along is that it will prevent anxiety as you won’t have to worry about buying good quality food which will suit your diet. The final thing that you have to do is to be ahead of time.
Your flight must be a day before the day of the meeting as this will give your body and mind plenty of time to get settled and be used to the time zone of the country. You will also have 24 extra hours to review your work and activities in the country and so you can easily plan your whole schedule and give some time to other activities as well.
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